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Welcome everyone to our new website Victory Ascent! We are thrilled to have you visit our website! The main goals of our website are to raise mental health wellness awareness and supporting people that struggle with mental health issues. Through shared experiences and latest best practices, we strive to improveContinue Reading

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I recently went on a lovely hiking trip with my father to Cape Scott on Vancouver Island, British Columbia, Canada. Start of the journeyContinue Reading

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The relationship between mental health and sleep is a complex and bidirectional one: poor sleep can worsen mental health conditions, and mental health conditions can, in turn, cause or exacerbate sleep problems. This creates a challenging cycle that can significantly impact an individual’s overall well-being. How Lack of Sleep Affects Mental Health:Continue Reading