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I recently went on a lovely hiking trip with my father to Cape Scott on Vancouver Island, British Columbia, Canada. Start of the journeyContinue Reading

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The relationship between mental health and sleep is a complex and bidirectional one: poor sleep can worsen mental health conditions, and mental health conditions can, in turn, cause or exacerbate sleep problems. This creates a challenging cycle that can significantly impact an individual’s overall well-being. How Lack of Sleep Affects Mental Health:Continue Reading

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In: Substance Abuse/Addictive Disorder

Substance Use Disorder (SUD) — often referred to as substance abuse or addictive disorder — is a chronic, relapsing condition characterized by the compulsive use of substances despite harmful consequences. It affects brain function and behavior and can involve legal or illegal drugs, including alcohol, prescription medications, nicotine, and illicitContinue Reading

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In: Depression

Depression, or Major Depressive Disorder (MDD), is a common and serious medical illness that negatively affects how a person feels, thinks, and acts. It causes persistent feelings of sadness and a loss of interest in activities once enjoyed, and it can lead to a variety of emotional and physical problems.Continue Reading

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In: Social Anxiety

Social anxiety is a mental health condition where everyday social interactions cause significant anxiety, fear, self-consciousness, and embarrassment. It’s more than just shyness or nervousness—it can seriously impact daily functioning and relationships. Common Symptoms: Common Triggers: Causes and Risk Factors: Treatment Options: Self-Help Strategies:Continue Reading